The Effect of High High Intensity Interval Training (HIIT) on Performance of Adolescent Male Football Players in Zimbabwe
- Author
- Bepura, Tatenda
- Title
- The Effect of High High Intensity Interval Training (HIIT) on Performance of Adolescent Male Football Players in Zimbabwe
- Abstract
-
This study investigates the effects of High-Intensity Interval Training (HIIT) on the performance of adolescent male football players at Goldridge College in Kwekwe, Zimbabwe. The primary aim was to assess the impact of a structured HIIT program on key performance indicators, including sprint speed, agility, endurance, and match performance.
A sample of 12 male football players aged 14-19 participated in a three-week HIIT program, consisting of three to four sessions per week. Quantitative data were collected through pre- and post-tests using the Yo-Yo Intermittent Recovery Test, a 40-Meter Sprint Test, and an Agility Ladder Test.
Data analysis involved the use of SPSS for quantitative data, with descriptive statistics comparing pre- and post-HIIT performance metrics.
Key findings revealed significant improvements in sprint speed, agility, and endurance, as well as enhanced recovery times and reduced perceived fatigue levels post-intervention. Participants also reported increased mental toughness and confidence following the HIIT program.
The study concludes that HIIT is an effective training method for improving athletic performance among adolescent football players. The findings support the integration of HIIT into football training programs in high schools. Future research should explore the long-term effects of HIIT and its application to other athletic disciplines.
- Date
- JULY 2024
- Publisher
- BUSE
- Keywords
- High Intensity Interval Training, Adolescent, Male Football Players
- Supervisor
- Ms D Mukwawaya
