Effect of variety and spacing on the performance of sesame

Author

Mugabe, Kudakwashe

Title

Effect of variety and spacing on the performance of sesame

Abstract

It aims to provide an overview of the current research on sesame, focusing on its nutritional composition, health benefits, and potential applications. Sesame seeds are a good source of protein, dietary fiber, vitamins, and minerals, making them a valuable addition to a balanced diet. The oil extracted from sesame seeds is known for its high content of polyunsaturated fatty acids, particularly omega-6 fatty acids, which have been associated with various health benefits, including cardiovascular health and reducing inflammation. Sesame also contains a wide range of bioactive compounds, such as lignans, phytosterols, and tocopherols, which have been shown to possess antioxidant, anti-inflammatory, and anticancer properties. These bioactive compounds contribute to the potential health benefits of sesame, including improving lipid profile, reducing blood pressure, enhancing immune function, and preventing chronic diseases. In addition to its nutritional and health benefits, sesame has various applications in the food industry. Sesame seeds are commonly used as a topping in bakery products, salads, and snacks. Sesame oil is widely used for cooking and as a flavor enhancer in various cuisines. Sesame paste (tahini) is a key ingredient in Middle Eastern cuisine and is used in sauces, dips, and dressings. Overall, sesame is a versatile crop with significant nutritional and health benefits. Further research is needed to explore its potential applications in functional foods and nutraceuticals. Incorporating sesame into the diet can be a simple and effective way to improve overall health and well-being.

Date

June 2024

Publisher

BUSE

Keywords

Sesame seeds

Health

Diet

Supervisor

Mr. K. Mutsengi